Как сделать вытяжку в бане чтобы не было сырости: схема и правильное устройство, как сделать, устроить и делать ее в парилке

своими руками, пошаговое руководство, схемы, в парилке и предбаннике

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Мы уже неоднократно обращались к теме банной вентиляции, но это были материалы касательно ее теоретической части.

Данная статья исправляет перевес теории и целиком посвящается практическим вопросам устройства вентиляции в бане.

И все же рекомендуем не пренебрегать теорией, она понадобится для расчетов и не только.

Ссылки на нужные статьи приведены на этой странице.

Как правильно сделать вентиляцию в бане: планировать на этапе строительства

Действительно, далеко не единичны случаи возведения бань без какой бы то ни было вентиляции. На первый взгляд кажется, что поезд уже ушел. Однако на деле всегда есть возможность все исправить, правда, придется смириться с тем, что это влетит в копеечку. Особенно сложно делать забытую вентиляцию в кирпичной бане, где вентиляционные каналы прокладываются в стенах на этапе возведения. Но и в других случаях задача не из легких.

Но что значит планировать на этапе строительства? В первую очередь речь идет о схеме расположения вентиляционных отверстий и каналов, которыми они соединяются с улицей или соседними помещениями (в зависимости от выбора). Исходя из этой схемы, объема помещений и нормативов, рассчитывается диаметр труб, обеспечивающий необходимый газообмен в каждом из банных помещений: парилке, моечной, комнате отдыха, предбаннике, туалете. Если вентиляция принудительная, то рассчитывается мощность вентиляторов.

Если баня уже построена

Возьмем, в качестве примера обычную русскую баню, в которой забыли сделать вентиляционные отверстия. В принципе, если имеются оконца, а топка печи расположена внутри парилки, то можно обойтись вообще без сверления отверстий. Но придется постоянно прибегать к залповому проветриванию и использовать тягу печи в качестве вентиляционной.

Это решит проблему в целом, но есть недостатки, о которых стоит знать:

1. Открывая окна и двери, мы не столько снижаем температуру в помещении, сколько перегоняем пар в другие помещения (вместо улицы, откуда идет приток, он направляется внутрь и там выпадает конденсат), а потом пар выходит, а температура лишь немного понизилась и восстановится за короткое время.
2. Для использования печной тяги придется все же проделать отверстия, но только в нижней части двери парной. Тогда через нее пойдет приток из соседних помещений, которые, в свою очередь, будут тянуть сквозь щели с улицы.

Для регулировки вентиляции с помощью печи в ход идут шибер и печные дверцы. Если нужно увеличить воздухообмен, достаточно просто открыть шибер и дверцы топки до упора. Для его сокращения шибер прикрывают, но не полностью, потому что в закрытом виде с непрогоревшими дровами — это гарантия отравления угарным газом.

Кстати, проблема забытой вентиляции в бане из любого материала решается описанными способами. Заменить полностью приточно-вытяжную вентиляцию они не могут, но от заботы дырявить стены избавляют.

Если же такой вентиляции окажется недостаточно, придется сверлить стену. Но об этом — ниже.

Устройство, схемы: как сделать вентиляцию в бане

Есть ряд материалов, вошедших в другие статьи, поэтому, чтобы не повторяться, мы предлагаем вам перейти по приведенным ниже ссылкам — там вы найдете массу полезной информации на интересующую тему:

Вентиляция в бане своими руками: пошаговое руководство

Теперь приступим к разбору пунктов, из которых состоит создание своими руками банной вентиляции, назовем это пошаговым руководством.

Выбор схемы

В плане выбора схемы ответ на вопрос «как правильно сделать вентиляцию в бане» неоднозначен, так как есть разные схемы. Физика говорит, что приточное отверстие должно располагаться ниже вытяжного. Какой именно будет между ними разница высот — решать вам. Несмотря на то, что во многих источниках предлагается делать вытяжное отверстие под потолком (но ни в коем случае не на потолке, чтобы не портить чердак конденсатом), есть более продвинутая схема, в которой на одно вытяжное отверстие наружу приходятся два вытяжных внутри. Это просто: ставится труба с двумя отверстиями — пониже за средним полком и под потолком, а выход на улицу у этой трубы один.

Еще схемы различаются тем, на каких стенах делать вытяжку. С приточкой чаще всего вопросов не бывает — она делается под печку, а вытяжку делают и на противоположной, и на той же стенах, и с выходом на улицу, и в смежное помещение.

Выбрать оптимальный путь вентиляционных потоков

Просто делаются расчеты только для принудительной вентиляции. Для естественной приходится принимать во внимание много факторов, в частности, силу и направление ветров, обычно дующих на этом участке. Зачем это надо? Возьмем случай, когда вытяжное отверстие выходит на ту же сторону, с которой дует сильный ветер. И получается, что в вытяжное отверстие из-за этого норовит попасть приток. Тогда приточное тоже «развернется» в обратную сторону. Это называется обратной тягой или опрокидыванием тяги.

Дабы избежать подобного, вентиляционные каналы можно удлинить, чтобы вывести в нужную сторону, и даже сделать с поворотами, которые, кстати, уменьшают скорость движения воздуха.

Идея проста: ориентировать вход притока лучше на сторону, откуда часто дует ветер, а выход вытяжки — на противоположной стороне или через крышу по высокой трубе.

СОВЕТ! Чем делать вентканалы с коленцами, лучше сразу сделать принудительную вентиляцию.

Кстати, не всякая стена хорошо примет вентканал в своей толще. Лучше не делать подобного во внешних стенах из блоков. Там всю вентиляцию проводят по внутренним стенам и перегородкам, часто поверх стен.

Как сделать отверстие в стене

Этот пункт очень подробно рассматривается дальше.

Установка труб и решеток

В качестве воздуховода можно использовать оцинкованные трубы.

ВНИМАНИЕ! Если берете пластиковые, обращайте внимание на их температурный диапазон, чтобы парилка их не попортила.

1. В свободное пространство между трубой и стенкой отверстия помещается минеральная вата или другой утеплитель.
2. Зазор между стеной и обшивкой устраняется с помощью монтажной пены. Нужно лишь помешать ей выходить наружу, тогда она заполнит промежуток и герметизирует его. Так вода не доберется до дерева.
3. Прикрепите вентиляционные решетки (способ определяется материалом, к которому их крепят). Например, можно крепить саморезами.
4. Поднесите что-то дымящееся к отверстию и убедитесь в том, что воздуховоды работают. Заодно можно оценить скорость движения воздуха.
5. При необходимости вставьте внутрь вентилятор согласно инструкции, которая прилагается к купленной вами модели.

Вентиляция в предбаннике

Предбанник должен быть теплым помещением со свежим воздухом, в котором комфортно находиться после банных процедур. Поэтому его обычно оборудуют только одним вентиляционным отверстием — вытяжкой. А для ускорения процесса газообмена на эту вытяжку часто ставят вентилятор. Само вытяжное отверстие располагается напротив парилки на высоте полуметра. Его высверливают доступным способом в стене, ставят на него с одной стороны заглушку, с другой — решетку или дефлектор. В случае принудительной вентиляции внутри находится вентилятор, подключенный по прилагающейся к прибору инструкции.

Но если топка печи находится не в парилке, а в предбаннике, придется позаботиться о том, чтобы к печи поступал свежий воздух с улицы. Для этого оборудуется вентиляционный канал, скорее всего из оцинкованной стали, который проходит под чистовым полом и доставляет свежий воздух непосредственно к печной дверце. Монтаж этого канала ведется до окончания работ с полом. Труба расчетного диаметра одним концом вставляется в отверстие в стене, где закрепляется с помощью монтажной пены и закрывается решеткой, а с другой стороны выводится к печи и снабжается регулируемой заглушкой.

Как сделать вентиляцию в парилке бани

Режим вентиляции парилки отличается от других помещений бани так же, как сама парилка отличается от них своей экстремальностью. В русской бане во время парения вентиляция перекрывается на время. Но в то же время она крайне важна для насыщения парилки кислородом, равномерного нагрева, распределения воздушных потоков.

Более подробная информация на эту тему найдется в статьях про вентиляцию парилки и про устройство вентиляции в целом. В частности, среди отлично зарекомендовавших себя способов вентиляции этого помещения можно назвать вентиляцию басту. Но и о ней можно прочитать в упомянутых статьях.

Вентиляция в парилке своими руками

Схемы вентиляции в парилке тоже можно найти в соответствующей статье. Что же касается этапов самостоятельного монтажа воздуховодов, то они ничем не отличаются от приведенных выше, поэтому сейчас мы детально рассмотрим способ сверления отверстий в стенах из сруба или бруса, а также из блоков.

Как сделать отверстие в стене сруба

1. Перед началом нужно знать место и размеры будущего отверстия, которое чуточку больше, чем диаметр трубы, потому что вам еще оборачивать трубу теплоизолятором. После этого делается разметка. (Желательно в этот момент иметь под рукой и трубы, и решетки, чтобы по ним можно было контролировать процесс.)
2. Сверлом для дерева, длина которого должна быть больше, чем толщина стены со всем «пирогом», если он есть, просверливается сквозное отверстие по центру разметки.
3. После этого с наружной стороны стены чертится окружность нужного диаметра с просверленной дыркой в центре.
4. Наружная и внутренняя отделка стены аккуратно выпиливается по кругу, освобождая бревно стены.
5. Тем же сверлом делаются отверстия в бревне по всей окружности размеченного круга. И чем ближе они будут друг к другу, тем проще вынуть внутренний фрагмент потом. Следите за перпендикулярностью сверла плоскости стены.
6. Долото и стамеска помогут устранить перемычки между высверленными отверстиями. Работу следует делать как изнутри, так и снаружи бани.
7. Вынув среднюю часть, не заравнивайте края — это лишнее.

Полезное видео

А вот здесь на видео то же самое делается с помощью дрели и коронки:

Как сделать отверстие в блочной стене

Способ для блочной стены точно такой же, как описанный выше, за исключением того, что берется бур для бетонов (можно вместо этого воспользоваться коронкой). Кстати, блоки очень мягкие, главное — не столкнуться с металлом (армирующая сетка, нагели, крепежная арматура проемов). Если это произошло, понадобятся специальные клещи (гидравлические).

ВАЖНО! Вероятность столкнуться с металлом есть и при сверлении сруба — под потолком находятся нагели, которые держат мауэрплат, так что клещи стоит арендовать заранее.

Что касается воздуховодов, заглушек и задвижек, то все это приобретается в магазинах. Воздуховодом чаще всего служит оцинкованная труба (круглая, квадратная или прямоугольная в сечении), которую нужно теплоизолировать (обернуть утеплителем) и герметизировать пеной, чтобы конденсат не образовывался, а стена не мокла.

Заглушки и заслонки покупаются на нужный диаметр. Лучше брать деревянные, потому что пластик в парилке будет выделять ненужные нам канцерогены, а металл — обжигать в нагретой парилке. Что касается схем, то ссылки на них мы уже давали.

Полезное видео

В нем показано как с помощью дрели делается квадратное отверстие в стене.

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Что ж, на этом все, что мы смогли вам рассказать о том, как сделать вентиляцию в бане. Нам остается только пожелать успехов в реализации задуманного. Вентиляция в бане своими руками — дело сложное, но посильное для многих. Надеемся, что вы все хорошо и до конца спланировали, и в будущем вам не придется сожалеть ни о потерянном времени, ни вложенных деньгах.

Узнать больше:

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Статья в разделах: Вентиляция в бане 90000 how big a health problem is it? 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Whether it is a cold, damp winter or a warm, humid summer, activities at home can result in moisture indoors and the appearance of mold. 90003 90002 Mold can grow on walls, clothes, books, toys, and even CDs. It can turn prized possessions into musty relics that only look fit for the garbage. 90003 90002 But is it also a health hazard? What effects can mold have on a person’s body? 90003 90002 This article looks at what mold is, why it grows, its impact on a person’s health, and how to stop it.90003 Share on PinterestIndoor mold growth is most likely to occur during the fall and winter months. 90002 Molds are a form of fungus. There are many different types, and they can occur both indoors and outdoors. 90003 90002 Molds produce spores, which spread by floating around in the air. Mold spores are present in all indoor environments. There is no way to prevent spores, and they can persist in conditions where mold itself can not grow. 90003 90002 Mold spores thrive in environments that are moist and warm, so when they land on a damp spot, they begin to grow.90003 90002 Molds can grow on a variety of different surfaces, including fabric, paper, wood, glass, and plastic. As they grow, they may digest the material they are growing on. 90003 90002 Nobody knows how many kinds of mold there are, but experts estimate that there may be 300,000 or more different types. Some are more likely than others to appear in the home. 90003 90002 Common indoor molds include: 90003 90002 90025 Alternaria 90026: This occurs in damp places indoors, such as showers or under leaky sinks.90003 90002 90025 Aspergillus 90026: This often grows indoors, on dust, powdery food items, and building materials, such as drywall. 90003 90002 90025 Cladosporium 90026: This can grow in either cool or warm areas. It tends to appear on fabrics and wood surfaces. 90003 90002 90025 Penicillium 90026: This tends to grow on materials with water damage. It often has a blue or green appearance. 90003 90002 Molds take a variety of forms and textures. They can be white, black, yellow, blue, or green and often look like discoloration or stain to a surface.90003 90002 They can also have a velvety, fuzzy, or rough appearance, depending on the type of mold and where it is growing. 90003 90002 Mold spores are everywhere, both indoors and outdoors, but they are not visible to the naked eye. 90003 90002 Spores can enter the home: 90003 90002 90025 Through the air 90026: They can enter through open windows, doorways, and ventilation systems. 90003 90002 90025 By attaching to objects or people 90026: Vehicles include clothing, shoes, and pets. 90003 90002 Mold will only flourish if spores land somewhere that has the ideal conditions for growing, such as moisture and a supply of suitable nutrients.If the environment is unsuitable for the spores, they do not usually develop or cause a problem. 90003 90002 Places where mold often appears include: 90003 90060 90061 areas where leakages and flooding have occurred 90062 90061 windows where condensation builds up 90062 90061 places where the air does not circulate, for example, behind a closet 90062 90067 90002 Wet cellulose materials are most supportive of mold growth. 90003 90002 Examples include: 90003 90060 90061 paper products, including wallpaper 90062 90061 cardboard 90062 90061 ceiling tiles 90062 90061 wood products 90062 90061 insulation materials 90062 90061 upholstery and other fabrics 90062 90067 90002 Mold growth is usually visible and often produces a musty odor.It can damage household items, and it can also have an impact on health. 90003 90002 Mold can pose a health problem, especially for people with an allergy, an existing respiratory problem, or a weakened immune system. 90003 90090 Breathing problems 90091 90002 As mold grows, spores, cells, fragments, and unstable organic compounds can enter the air. They can produce allergens, irritants, and mycotoxins. Some of these can be toxic, especially to individuals who have a sensitivity to them. 90003 90002 Also, dampness encourages materials to break down, increasing the volume of particles, or dust, in the air.90003 90002 These particles can irritate the lungs, nose, and throat, especially in a person who already has a breathing problem, asthma, or a chronic lung condition. 90003 90090 Allergy 90091 90002 A person with a sensitivity or allergy to any mold-related particles may react. 90003 90002 Mold allergies can produce similar symptoms to other allergies, such as hay fever, or seasonal allergy. In these, too, airborne substances can affect the upper respiratory tract. 90003 90002 Symptoms include: 90003 90060 90061 a blocked or runny nose 90062 90061 an itchy nose 90062 90061 an itchy throat 90062 90061 sneezing 90062 90061 watery eyes 90062 90067 90002 People with a mold allergy as well as asthma have a higher chance of having an asthma attack when there is mold in the environment.90003 90002 A higher volume of dust can increase the risk of dust mites, which can also trigger an allergic reaction in some people. 90003 90090 Aspergillosis 90091 90002 Some types of mold, such as 90125 Aspergillus 90126, can cause a serious health problem, known as aspergillosis, in some people. 90003 90002 Most people can breathe in the spores of this fungus without becoming sick, but people who have a weakened immune system or an existing lung disease can have a severe reaction. 90003 90002 There are different types of aspergillosis: 90003 90002 90025 Allergic bronchopulmonary aspergillosis (ABPA 90026): This affects the lungs and can cause breathing problems.90003 90002 90025 Allergic aspergillus sinusitis 90026: This affects the nose and can involve a headache. 90003 90002 90025 Aspergilloma, or fungus ball 90026: This can cause a cough, which may produce blood, as well as breathing problems. 90003 90002 90025 Chronic pulmonary aspergillosis 90026: Symptoms include breathing problems, a cough, and weight loss. 90003 90090 Other conditions 90091 90002 Mold can also trigger the production of microbes and bacteria. Exposure to these bacteria may trigger an inflammatory response in some people, according to the World Health Organization (WHO).90003 90002 The WHO also note that mold and the microbial agents it produces may increase the risk of bronchial and fungal infections. 90003 90002 There is some evidence that it might lead to: 90003 90002 Some evidence from the WHO and the Centers for Disease Control and Prevention (CDC) suggests that people have experienced the following symptoms after spending time in an environment where mold is present: 90003 90060 90061 skin and eye irritation 90062 90061 wheezing 90062 90061 fever 90062 90061 fatigue 90062 90061 nausea 90062 90061 headache 90062 90061 insomnia 90062 90061 mucous membrane irritation 90062 90061 sick-building syndrome 90062 90067 90002 Factors affecting the likelihood of having health problems due to mold include : 90003 90060 90061 the person’s immune or respiratory health 90062 90061 how much mold is present 90062 90067 90002 Mold can trigger bronchitis in some people.Which home remedies can help treat bronchitis? 90003 90002 Controlling moisture is the key to preventing mold from growing indoors. It is also important to keep the home clean and well ventilated. 90003 90002 Causes of humidity in the home include: 90003 90060 90061 the breath of people and pets 90062 90061 use of water for washing and cooking 90062 90061 moisture in the air, for example, on rainy or humid days 90062 90061 water leaks 90062 90061 living in a building with tightly-sealed windows and doors 90062 90067 90002 The Environmental Protection Agency (EPA) advise people to aim for a humidity level of below 60%.90003 90090 Reducing humidity 90091 90002 People can reduce the risk of a buildup of moisture and mold by: 90003 90060 90061 acting quickly if a leak or spillage occurs 90062 90061 using a dehumidifier to reduce indoor moisture 90062 90061 leaving windows open when possible, to allow air to circulate 90062 90061 using extractor fans to remove moisture during cooking 90062 90061 avoiding indoor activities that produce moisture, such as drying clothes or using kerosene heaters 90062 90061 ensuring that all fabrics are thoroughly dry before storing them 90062 90061 emptying and airing rarely used drawers and closets from time to time 90062 90061 regularly cleaning so that mold can not build up on surfaces, dust, or other matter 90062 90061 using mold-killing products when cleaning the bathroom 90062 90061 avoiding laying carpets in bathrooms and basements 90062 90061 maintaining buildings, facilities , gutters, and drains to reduce the risk of leaks 90062 90067 90002 It is n ot always possible to prevent mold from growing, but regular cleaning and wiping can reduce the risk of it appearing or getting worse.90003 90090 Removing mold 90091 Share on PinterestThere are a number of commercial products available to help remove mold. 90002 To clean or remove mold: 90003 90002 90025 Wipe hard surfaces 90026 with a suitable commercial product, soap and water, or a heavily diluted bleach solution. Always dry the surfaces after use to prevent mold from reappearing. 90003 90002 90025 Wash or wipe porous surfaces 90026 and check regularly to see if mold has returned, as it can infiltrate these materials.If mold continues to reappear, consider disposing of these items. 90003 90002 90025 Ask at the local hardware store 90026 about antifungal paints and other products that can help prevent mold from developing. 90003 90002 90025 Call in a professional 90026 to tackle large areas of mold. 90003 90002 90025 See a doctor 90026 if you believe mold is causing a health problem. 90003 90002 A range of items to help deal with mold are available for purchase online. 90003 90002 These include: 90003 90002 All indoor environments have some mold spores in them, but this does not affect most people.90003 90002 However, people with a compromised immune system may have a higher risk of illness, and especially lung problems, if there are mold spores and mold in the environment. Others may experience allergic reactions. 90003 90002 Keeping an indoor space clean, dry, and well ventilated is the best ways to prevent mold from developing. 90003 90002 Anyone who has concerns about mold in the home, the workplace, or an educational or other setting should ask their healthcare provider or state health department for advice.90003 90090 Q: 90091 90002 There is black mold growing on the back of the drapes in my rented apartment. Will it make me sick? 90003 90090 A: 90091 90002 In short, yes. 90003 90002 Exposure to black mold can be harmful in the long term, particularly in people with respiratory conditions and other risk factors. Black mold can be one of several different species of fungus, including 90125 Stachybotrys chartarum 90126. 90003 90002 These molds are not dangerous in themselves, but they can release harmful toxins into the surrounding environment.Inhaling these toxins may lead to certain health effects and symptoms. 90003 90002 It generally takes long term and consistent exposure to black mold for symptoms to develop. Short term exposure to black mold is unlikely to cause harm in healthy people. For more information about black mold, check out this article. 90003 90288 Vincent J. Tavella, MPH 90289 90290 Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.90291.90000 7 Benefits and Uses of CBD Oil (Plus Side Effects) 90001 90002 Cannabidiol is a popular natural remedy used for many common ailments. 90003 90002 Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, 90005 Cannabis sativa 90006 (1). 90003 90002 Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting «high» that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.90003 90002 This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. 90003 90002 CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. 90003 90002 It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.90003 90002 Here are seven health benefits of CBD oil that are backed by scientific evidence. 90003 90002 Marijuana has been used to treat pain as far back as 2900 B.C. (2). 90003 90002 More recently, scientists have discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects. 90003 90002 The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response (3).90003 90002 The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system. 90003 90002 Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (4). 90003 90002 For example, one study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation (5, 6).90003 90002 Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis and arthritis. 90003 90002 An oral spray called Sativex, which is a combination of THC and CBD, is approved in several countries to treat pain related to multiple sclerosis. 90003 90002 One study of 47 people with multiple sclerosis examined the effects of taking Sativex for one month. The participants experienced improvements in pain, walking, and muscle spasms.Still, the study did not include any control group and placebo effects can not be ruled out (7). 90003 90002 Another study found that Sativex significantly improved pain during movement, pain at rest and sleep quality in 58 people with rheumatoid arthritis (8). 90003 90038 90039 Summary 90040 CBD, especially in combination with THC, may be effective in reducing pain associated with diseases like multiple sclerosis and rheumatoid arthritis. 90041 90002 Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.90003 90002 According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9). 90003 90002 Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache (10). 90003 90002 What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse (11). 90003 90002 CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.90003 90002 In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test. 90003 90002 The placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety (12). 90003 90002 CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (13).90003 90002 CBD has also shown antidepressant-like effects in several animal studies (14, 15). 90003 90002 These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior. 90003 90038 90039 Summary 90040 Using CBD has been shown to reduce anxiety and depression in both human and animal studies. 90041 90002 CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.90003 90002 One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication. 90003 90002 Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract (16). 90003 90002 CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer (17). 90003 90002 Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.90003 90002 A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone (18). 90003 90002 Some test-tube and animal studies have even shown that CBD may have anticancer properties. For example, one test-tube study found that concentrated CBD induced cell death in human breast cancer cells (19). 90003 90002 Another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice (20).90003 90002 However, these are test-tube and animal studies, so they can only suggest what might work in people. More studies in humans are needed before conclusions can be made. 90003 90038 90039 Summary 90040 Though CBD has been shown to help reduce symptoms related to cancer and cancer treatment, and may even have cancer-fighting properties, more research is needed to assess its efficacy and safety. 90041 90002 Acne is a common skin condition that affects more than 9% of the population (21).90003 90002 It is thought to be caused by a number of factors, including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by sebaceous glands in the skin (22, 23). 90003 90002 Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production. 90003 90002 One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of «pro-acne» agents like inflammatory cytokines (24).90003 90002 Another study had similar findings, concluding that CBD may be an efficient and safe way to treat acne, thanks in part to its remarkable anti-inflammatory qualities (25). 90003 90002 Though these results are promising, human studies exploring the effects of CBD on acne are needed. 90003 90038 90039 Summary 90040 CBD may have beneficial effects on acne due to its anti-inflammatory qualities and its ability to control the overproduction of sebum from the sebaceous glands. 90041 90002 Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.90003 90002 In fact, one of the most studied uses for CBD is in treating neurological disorders like epilepsy and multiple sclerosis. Though research in this area is still relatively new, several studies have shown promising results. 90003 90002 Sativex, an oral spray consisting of CBD and THC, has been proven to be a safe and effective way to reduce muscle spasticity in people with multiple sclerosis. 90003 90002 One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications (26).90003 90002 Another study gave 214 people with severe epilepsy 0.9-2.3 grams of CBD oil per pound (2-5 g / kg) of body weight. Their seizures reduced by a median of 36.5% (27). 90003 90002 One more study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo (28). 90003 90002 However, it’s important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue.90003 90002 CBD has also been researched for its potential effectiveness in treating several other neurological diseases. 90003 90002 For example, several studies have shown that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease (29, 30). 90003 90002 Additionally, animal and test-tube studies have shown that CBD may decrease inflammation and help prevent the neurodegeneration associated with Alzheimer’s disease (31). 90003 90002 In one long-term study, researchers gave CBD to mice genetically predisposed to Alzheimer’s disease, finding that it helped prevent cognitive decline (32).90003 90038 90039 Summary 90040 Though research is limited at this time, CBD has been shown to ease symptoms related to epilepsy and Parkinson’s disease. CBD was also shown to reduce the progression of Alzheimer’s disease in test-tube and animal studies. 90041 90002 Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure. 90003 90002 High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack and metabolic syndrome (33).90003 90002 Studies indicate that CBD may be able to help with high blood pressure. 90003 90002 One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo. 90003 90002 The same study also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests (34). 90003 90002 Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.90003 90002 Additionally, several animal studies have demonstrated that CBD may help reduce the inflammation and cell death associated with heart disease due to its powerful antioxidant and stress-reducing properties. 90003 90002 For example, one study found that treatment with CBD reduced oxidative stress and prevented heart damage in diabetic mice with heart disease (35). 90003 90038 90039 Summary 90040 Though more human studies are needed, CBD may benefit heart health in several ways, including by reducing blood pressure and preventing heart damage.90041 90002 CBD has been studied for its role in treating a number of health issues other than those outlined above. 90003 90002 Though more studies are needed, CBD is thought to provide the following health benefits: 90003 90154 90155 90039 Antipsychotic effects: 90040 Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms (36). 90158 90155 90039 Substance abuse treatment: 90040 CBD has been shown to modify circuits in the brain related to drug addiction.In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior (37). 90158 90155 90039 Anti-tumor effects: 90040 In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer (38). 90158 90155 90039 Diabetes prevention: 90040 In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation (39). 90158 90171 90038 90039 Summary 90040 Some studies suggest that CBD may help with diabetes, substance abuse, mental disorders and certain types of cancers.However, more research in humans is needed. 90041 90002 Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people. 90003 90002 Side effects noted in studies include (40): 90003 90154 90155 Diarrhea 90158 90155 Changes in appetite and weight 90158 90155 Fatigue 90158 90171 90002 CBD is also known to interact with several medications. Before you start using CBD oil, discuss it with your doctor to ensure your safety and avoid potentially harmful interactions (41).90003 90002 This is especially important if you take medications or supplements that come with a «grapefruit warning.» Both grapefruit and CBD interfere with cytochromes P450 (CYPs), a group of enzymes that are important to drug metabolism (42). 90003 90002 One study performed on mice showed that CBD-rich cannabis extracts have the potential to cause liver toxicity. However, some the mice in the study were force-fed extremely large doses of the extract (43). 90003 90038 90039 Summary 90040 Although CBD is generally considered safe, it can cause adverse reactions like diarrhea and fatigue in some people.It may also interfere with certain medications. 90041 90002 CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. 90003 90002 For those with cancer, it may even provide a natural alternative for pain and symptom relief. 90003 90002 Research on the potential health benefits of CBD oil is ongoing, so new therapeutic uses for this natural remedy are sure to be discovered. 90003 90002 Though there is much to be learned about the efficacy and safety of CBD, results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues.90003 90002 If you’re interested in trying CBD, you can purchase many products online, including gummies, oils, and lotions. 90003 90002 90039 Is CBD Legal? 90040 90005 Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.90006 90003.90000 How Much Should You Take? 90001 90002 You’ve probably heard about the health benefits of CBD, but how much should you take to feel those? 90003 90002 Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways. 90003 90002 CBD is not psychoactive — meaning it will not get you «high.» Instead, research suggests that it may help: 90003 90002 No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you.90003 90002 It can be tough to figure out how much CBD you should take, as CBD is not currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages. 90003 90002 Here’s what you need to know about figuring out how much CBD to take. 90003 90002 CBD has been the subject of a lot of discussion and research over the past few years. 90003 90002 As this 2017 review shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review did not show that there’s one universal dosage of CBD that everyone should take.Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day. 90003 90002 It’s worth remembering that there’s still a lot about CBD that we do not know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives. 90003 90002 The amount of CBD you should take depends on a range of factors, including: 90003 90022 90023 your body weight 90024 90023 the condition you’re treating 90024 90023 your individual body chemistry 90024 90023 the concentration of CBD in each pill, capsule, drop, or gummy 90024 90031 90002 In other words, there are a lot of variables that go into deciding how much CBD to take.Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication. 90003 90002 If your doctor does not provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg.Continue this until you feel that it’s effectively treating your symptoms. 90003 90002 For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable. 90003 90002 It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone.90003 90040 90041 90041 Summary 90043 90043 90002 Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry, the condition you’re treating, and the concentration of CBD in the product you’re using. 90003 90047 90048 How to calculate dosage 90049 90002 Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule.90003 90002 If you’re using CBD oil, it’ll likely come in a dropper bottle. The packaging might specify how much CBD is in a single drop. From there, you can figure out how many drops you need to use. 90003 90002 Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop. 90003 90002 One drop is about 0.05 milliliters (mL). That is, not a full dropper — just a single drop.90003 90002 This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD. 90003 90002 So, to have 20 mg of that type of CBD oil, you should take four drops. 90003 90002 A 2011 review on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans. 90003 90002 A 2017 update to this review also confirmed this.However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications. 90003 90002 If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor. 90003 90002 There are very few known side effects of CBD. When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue. 90003 90048 Possible side effects 90049 90022 90023 fatigue 90024 90023 diarrhea 90024 90023 changes in appetite 90024 90023 changes in weight 90024 90031 90002 If you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online.But make sure you research each brand before purchasing. While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous. 90003 90002 CBD is not regulated by the FDA, so it’s up to you to make sure that you’re only using high-quality products. Look for products from a reputable brand with third-party testing, and avoid companies that have a history of inaccurate labeling. 90003 90002 A 2018 report from the Centers for Disease Control and Prevention (CDC) noted that 52 Utah residents had bad reactions to certain CBD products.It turned out that most of them used products that included synthetic CBD. Some products contained no information about the manufacturer or its ingredients. 90003 90002 When it comes to working out which dosage of CBD you should use, talking to your doctor is your best bet. While not all doctors will be able to provide information on CBD — depending on the laws in your state — some may be able to help recommend dosages or high-quality brands. Speak with your doctor before trying CBD, especially if you’re currently taking any medications.90003 90002 Want to learn more about CBD? Click here for more product reviews, recipes, and research-based articles about CBD from Healthline. 90003 90002 90041 Is CBD Legal? 90043 90095 Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. 90096 90095 Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. 90096 90095 Check your state’s laws and those of anywhere you travel.Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled. 90096 90003 90002 90095 Sian Ferguson is a freelance writer and editor based in Cape Town, South Africa. Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on 90096 90095 Twitter 90096 90095. 90096 90003.90000 How to stop an unwanted erection: 7 remedies 90001 90002 Erections are the product of a healthy bodily function that is useful when a man wants to have sex or masturbate. Sometimes, however, an erection happens when a man does not want one. What are the best ways to stop an unwanted erection? 90003 90002 The most obvious way to stop an erection is to ejaculate. This is not always possible or appropriate, so it can be helpful to understand other ways to get rid of one. 90003 90002 As erections start in early life, this article also details how parents can talk to their children about erections.90003 Share on PinterestIt is common for adult men to experience erections multiple times a day. 90002 Erections start in early life. They are healthy bodily functions that happen several times a day for most men. A 2013 study found that the average erection is 5.6 inches long. 90003 90002 In adulthood, erections may happen when a man is sexually aroused or for other reasons. The different types of erection include: 90003 90012 90013 90014 Reflexogenic 90015: These occur in response to touch.90016 90013 90014 Psychogenic 90015: These happen in response to sexual thoughts or fantasies. 90016 90013 90014 Nocturnal 90015: These happen while a man is asleep. On average a man experiences five of these a night, and they last for an average of 30 minutes. 90016 90025 90002 Testosterone plays a role in erectile function. In an erection, a small amount of blood travels to the penis. That action, together with hormones, muscles, and nerves, makes the penis stiffen. 90003 90002 Erections make sexual intercourse possible, but having an erection does not always mean a man wants to masturbate or engage in sexual activities.90003 90002 Random, unwanted erections affect many men. They are not usually a sign of a health condition, but they may make a person feel uncomfortable or embarrassed. 90003 90002 Reaching orgasm and ejaculating will usually get rid of an erection, but this is not always appropriate or desirable. 90003 90002 It may be helpful for a man to learn other methods of stopping an erection. These include: 90003 90036 1. Waiting calmly 90037 90002 A simple way to deal with an unwanted erection is to wait for it to go away.The following may help: 90003 90012 90013 sitting down 90016 90013 breathing slowly 90016 90013 remaining calm 90016 90025 90002 To reduce embarrassment, covering the erection with a long jacket, shirt, or laptop may help. It is important to remember that while the erection may seem obvious to the person experiencing it, most people will not have noticed, so there is no reason to be anxious. 90003 90036 2. Meditation 90037 Share on PinterestMeditation and waiting calmly may help to get rid of an unwanted erection.90002 Meditation can help to get rid of an erection and stop a person from focusing on arousing thoughts. To try meditation, a person should: 90003 90012 90013 breathe slowly and deeply 90016 90013 focus on the sound of the breath 90016 90013 try repeating a word or phrase over and over to focus the mind 90016 90013 acknowledge distracting thoughts and then imagine letting them go , refocusing on the sound of the breath 90016 90025 90002 Meditation can aid relaxation and is accessible to everyone.Some people find meditation difficult when they first try it, but there are meditation classes and apps that may help. 90003 90002 Before relying on meditation to get rid of an erection, it is a good idea to practice it throughout the day. 90003 90036 3. Distraction 90037 90002 Distracting the mind with other thoughts can help get rid of an erection. The following may help: 90003 90012 90013 avoiding thinking about anything arousing 90016 90013 focusing on solving a mathematical problem 90016 90013 recalling a speech or poem or solving a riddle 90016 90025 90036 4.Repositioning 90037 90002 Changing a sitting or standing position may also help a man get rid of an erection. Doing so may help move clothing that may have been touching the penis and stimulating it. 90003 90002 Switching positions may also help a man hide his erection if he is in a public or uncomfortable situation. 90003 90036 5. Showering in cold water 90037 90002 Taking a cold shower is a traditional remedy for getting rid of an erection that works well for some men. However, showering is not always practical.90003 90036 6. Having a warm bath 90037 90002 Although some men use a cold shower, others find that a warm bath helps get rid of an erection. 90003 90002 A warm bath can help a person relax and reduce arousal. It can also make it easier to pass urine, which may help an erection go away. 90003 90036 7. Gentle exercise 90037 90002 Some men find gentle exercise can help get rid of an erection. Jogging and using an exercise bike are simple exercises to try. 90003 90002 If a person has children, it is important that they talk openly with them about erections.90003 90002 Erections are normal for young boys, but they may not know this unless their parents explain. 90003 90002 Understanding their bodily functions can help children’s physical and emotional development. 90003 90002 Boys start having erections at a young age, so it is important to give them simple words to use to explain what is happening. This helps them ask questions and discuss things openly. 90003 90002 It is normal for children to want to explore their own body, but it is important to explain when this is and is not appropriate.Helping children to learn ways to deal with erections that occur in public will help them avoid embarrassment. 90003 90002 Children and adolescents may use a distraction technique, such as counting or reciting songs or stories to help them manage unwanted or uncomfortable erections. 90003 Share on PinterestA person experiencing an erection that last more than 4 hours should speak to a medical professional immediately .. 90002 Having erections several times a day is natural. However, some situations may require medical treatment.90003 90002 If a man has a long-lasting erection that goes on for more than 4 hours, he should speak to a doctor immediately, as he may have a condition called priapism. 90003 90002 Priapism may damage the tissue in the penis. This can lead to long-term erectile dysfunction if left untreated. Painful erections may also be a sign of this condition. 90003 90002 Treatments for priapism include taking medication and draining the blood from the penis. 90003 90002 Having an erection without an orgasm can sometimes lead to a short-term condition called epididymal hypertension.This condition is informally known as «blue balls.» 90003 90002 Epididymal hypertension is not a serious condition, and an orgasm is not necessary every time a man gets an erection. 90003 90002 It is normal for a man to get erections several times a day. Some of these may be unwanted. 90003 90002 To get rid of an unwanted erection, a man can try waiting, distraction, meditation, repositioning, or a cold shower. 90003 90002 An erection that lasts for longer than 4 hours may be a priapism. If this happens, a person should speak to a doctor immediately.90003 90002 A man should arrange an appointment to speak to a doctor if he notices any bothersome changes in erectile function. 90003.